Dr. Shashikant Saini
M.B.B.S. M.S. (Orth.)
Consultant Orthopaedic Surgeon and Traumatologist.Formerly Orthopaedic Surgeon at:
- Apollo Hospital, New Delhi
- Gandhi Memorial Hospital, Lucknow
- King George Medical College, Lucknow
- Hindu Rao Hospital, Delhi
Welcome to SHYAM ORTHOPAEDIC AND TRAUMA CENTRE.
Dr. Shashikant Saini has been a leading provider of outstanding orthopedic care to patients like you. SHYAM ORTHOPAEDIC AND TRAUMA CENTRE is located in Prakash Puram, Bajoria Road, (Opp. Petrol Pump), Saharanpur in a new, state-of-the-art facility that includes digital x-ray machines and a recently expanded physical therapy department.
Our tag line "keeping you moving" is more than just three words – it's a promise. Everyone at SHYAM ORTHOPAEDIC AND TRAUMA CENTRE Orthopedics is dedicated to making sure you that receive the best orthopedic care possible. From complex orthopedic surgery, to caring and effective rehabilitation you'll be cared for by some of the most dedicated providers in orthopedic care today.
Orthopedic surgeon Dr. Shashikant Saini takes pride in his ability to return patients to their functional lifestyles should they experience any orthopedic trauma. He specializes in general orthopedic surgery and treats various orthopedic problems, from broken bones to sprained ligaments and torn tendons. He compares his job to that of a carpenter – both have to be good with their hands and both must possess excellent motor skills.
Patients are usually referred to Dr. Shashikant Saini when they experience any type of joint pain or extremity injuries. Following successful joint replacement and fracture fixations, Dr. Shashikant Saini patients are often able to walk the next day. He and his team improve patients’ lifestyles and extend the lives of their elderly patients by strengthening their hearts and lungs.
FOLLOWING SUCCESSFUL JOINT REPLACEMENT AND FRACTURE FIXATIONS, Dr. Shashikant Saini PATIENTS ARE OFTEN ABLE TO WALK THE NEXT DAY.
Dr. Shashikant Saini recommends resistant weight exercises for patients of any age. This type of exercise keeps bones strong and prevents or delays osteoporosis. He also strongly recommends walking for at least 30 minutes per day.
Dr. Shashikant Saini goal is to help establish SHYAM ORTHOPAEDIC AND TRAUMA CENTRE an Orthopedic Center of Excellence and leading provider of outstanding orthopedic care to patients.
Dr. Shashikant Saini EXERCISE TIPS:
1) Avoid overhead lifting as it may damage shoulders -- arms are made for climbing and carrying, not lifting.
2) When doing lower back exercises, keep your back straight. Tilt forward slightly and tuck in your abdominal muscles to reduce stress on your lower back.
3) Squat; don't bend, when picking up something heavy.
4) When doing leg exercises, don't bend your knees more than 90 degrees, as that can seriously damage your menisci or ligaments.
5) Avoid running outside on pavement or any other hard surface, as it places a heavy impact on your joints and back. Instead, run on a treadmill, because it has a shock absorber that the pavement doesn't.
